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If you’d like to know how to build a bigger chest and monster arms… without… spending any extra time working those muscles out, then this article will show you exactly how to do that…

In fact, I will show you the little known secret of how you can build a huge chest and arms by working your LEGS!

Does this sound like I don’t know what I’m talking about?

Many bodybuilders and weight lifters might agree that this sounds strange. But that is why they still have scrawny arms and a small chest.

You see, the problem is that most weight lifters spend too much time doing isolation exercises for their arms and chest in a futile attempt to build a massive upper body…

Are you wondering, “Why is this bad?”

This is bad because a primary factor of muscle growth is making sure you jack up your levels of testosterone, growth hormone, and other “body chemicals”… this is what signals your body to “grow more muscle!”

The absolute best way to raise the levels of these chemicals in your body is by intense exercise that involves your WHOLE body (or as much of it as possible)… and not just certain parts (like you would do with pure isolation exercises for your arms or chest).

So when trainees focus too much on doing lots of different exercises for their arms… and a lot of different exercises for their chest… they’re only working out small muscle groups and not putting their body under enough stress to signal muscle growth.

So what’s the secret to remedy this problem?

The solution is to work your entire body out as much as possible (without overtraining). But you want to focus on the biggest muscles of your body first… then do the other body parts. Like your legs and back and THEN your chest, arms, etc.

Here’s the best way to do this: start with compound (multi-joint) exercises like the deadlift and squat before you start doing isolation exercises like specific chest exercises (dumbbell flies, etc) and arm exercises (curls, etc).

So, how can you start building muscle fast using the information in this article? If you want to build a shirt-popping chest and gigantic arms then you need to work out your whole body more (not just focus on isolation exercises for the body parts you want to grow) and don’t forget to work those LEGS!

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