Adult Acne can be caused by an excess of sebum on the skin, which comes from the expansion of oil glands. This excess sebum then gets trapped in hair follicles and clogs up the pores. These clogged pores then allow the growth of bacteria, in particular the growth of propionibacterium acnes which leads to the appearance of acne. The causes of acne are not exactly known and acne can affect different people in different ways.
Acne can be caused by a number of things, but no one knows for certain what causes the skin condition. Hormonal imbalances are one such suggestion, as are factors such as diet, vitamin deficiency and stress levels.
Statistics have shown that there is a link between the level of vitamin A in the body and the reduction of the amount of sebum and keratin being produced. Therefore you need to keep your bodys intake of vitamin A high as well as a well balanced diet. This can be done by consuming the recommended daily amount of fruit and vegetables which is five portions a day.
Something that is linked to the above information about vitamin A is zinc. Zinc helps with the effectiveness of vitamin A and therefore is great for healing and repair of acne damaged skin.
It should also be remembered that there are many creams that can be helpful in reducing inflamation of acne. If you are going to look for effective creams then try to look for ones containing sulphur. A local pharmacist or your Doctor should be able to help with picking the correct cream for your acne. There are some things that you should also try to avoid, products containing bromide and iodide as they can worsen your condition.
Make sure that you douuble check with your Doctor prior tp trying new treatments and creams, some may not be 100% suited to your particular type of acne and could therefore have unforeseen side effects.
Also you should try to reduce your intake of refined sugars in your foods. Having the right diet can make a big difference to the severity of your acne. You should also avoid any foods containing fried oils or hydrogenerated vegetable oils. Despite acne not definitely being caused by these oils, it certainly will not do your overall health any damage to avoid them.
There are a wide variety of acne treatments that are totally natural, they can sometimes be very effective if not more effective than regular medical treatments prescribed by your Doctor. People often choose this type of treatment because the chances of side effects occuring are smaller. The only downside is that natural acne treatments can take longer to have an effect than usual medical acne treatments. Also note that tea tree contains properties that can help improve your acne. These properties are that they are antifungal and antibacterial.
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