One of biggest draw-backs to many diets is the “forbidden” foods list. It is human nature to desire the things we know we can’t have, and this seems to magnify when you’re on a diet. Dieting is difficult enough without the disappointment of having to eat foods you don’t like.
Fortunately, that is not the case with the South Beach Diet. Contrary to other diet plans, the list of foods you can eat on the South Beach Diet is much longer than the list of foods you must avoid.
You can still eat the foods you love when you are on the South Beach Diet. The only difference with the South Beach Diet is that you are eating them in a way that is better for you. Let’s say you’re a meat lover. On the South Beach Diet menu, you can still enjoy a delicious steak, just make it a leaner cut and don’t totally pig out.
When you are first considering the South Beach Diet, have a long look at Phase 1. This is the most restricted part of the diet, yet you will find it is surprisingly varied and quite a few of the things you would expect you are not allowed are there on the menu.
Low in fat or fat free cheese along with beef, pork, eggs, low fat lunch meat and poultry are all allowed so long as you avoid greasy or fatty portions. For all you seafood lovers, you will be delighted to discover that products from the sea are allowed and even encouraged throughout all phases of the South Beach Diet. If you have a sweet tooth, that’s no problem, but you must keep your sweet allowance to 75 calories each day. Phase 1 is the strictest part of the diet but you still have the choice to include your favorite foods so you can see that this diet will be easy to stick to.
Many people who do their own cooking are often unsure about appropriate ingredients when adapting their usual recipes. At the start of the South Beach Diet, you are restricted to canola and olive oils and non or low fat milk and yogurt but these bans are lifted as soon as you have made your way past phase 1 and home-cooking becomes far easier and much more straightforward.
During Phase 1, you eliminate fruits, full-fat dairy foods and grains from your diet. After two weeks of this, your cravings for these foods are drastically reduced, and once your body is cleansed of these negative nutrients, your digestive system works better and you will lose weight more easily and consistently.
So when you are deciding which diet to go on and find yourself asking the question “What can I eat on the South Beach diet?” take a minute to look at the basic foods list and you will find all the information you need to get you started and sail through to a healthier way of life, losing excess weight along the way.
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