411 Bliss

Coal-fired electricity stations send dioxins into the air as the smoke is dispersed. Also, dioxins come from all types of factory wastes, commercial incineration, traffic pollution, industrial emissions, fires, and many other chemical and industrial processes. Tests show dioxins to be the most potent carcinogen known to man.

Research clearly shows that dioxins cause many serious diseases such as a kidney disease, birth defects, premature death, and a whole range of cancers.

Unfortunately, dioxins are just about everywhere in nature because they get carried by weather patterns, rain, ocean currents, and wind to all parts of the globe. Dioxins settle on pastures, and on plants and grains that form part of the food chain for animals and humans.

Dioxins do not come from pesticides or fertilizers - they come from the environment at large and even from the water supply. That is why dioxins are found in equal measure in organic and nonorganic food. But we can minimize the amount we get by avoiding certain foods high in dioxins.

Normally, our bodies cope with a low level of dioxins. Some dioxins get excreted instead of being absorbed into the body to cause illness. We can, to some extent reduce the amount of dioxins we get by avoiding foods high in dioxins.

So which food is highest in dioxins? Dairy milk is known to have a higher amount of dioxins than any other human food or drink, weight for weight. All female mammals produce milk for feeding to their young, including humans. Dioxins consumed by the mother get concentrated in her breast milk. This happens because all nutrients (including dioxins) get concentrated in the milk as a way of providing good nourishment to the baby.

Consequently, just about all human breast milk has an undesirable concentration of dioxins. But a baby stops breastfeeding after a few months so the level of dioxins received by the baby drops off. Another factor is that human milk has a much lower concentration of dioxins compared to dairy milk.

For a milk consumer it’s a different story. The daily consumption of dairy milk will result in a dangerous build up of dioxins in the body, causing below-par health, serious disease, and premature death.

There is plenty of research (too much to list here) showing that dairy milk has the highest concentration of dioxins compared to just about any other food product.

‘Dioxins penetrate the environment via air, water and soil and are then incorporated in food chains. The major source of human exposure to dioxins (90%) is consumption of .dairy products.’ (Professor Rocz Panstw, Zakl Hig, 1999, 50:3).

‘The primary source of dioxins is food, especially .dairy products.’ (Chemosphere, 1998 Oct, 37:9).

‘The lipophilic nature of dioxins.may result in relatively high concentrations of dioxin contamination in dairy products.’ (Journal of Animal Science, 1998 Jan, 76:1).

‘Cows’ milk is ideal for assessing levels because these compounds adhere to fat and are transferred to and eliminated in the milk of the lactating animal.’ (Linda Fitzpatrick, Cork Harbour Alliance for a Safe Environment, 2005).

Dairy milk of all kinds contain dioxins in varying degrees, including organic milk. The critical point here is that over eighty percent of organic milk sold in the world is UHT milk (i.e. Long Life milk). In most of Europe and the Americas virtually all organic milk is UHT milk.

With UHT milk you get far more dioxins than regular pasteurized milk because more dioxins gets digested instead of being excreted. This happens because the micronized fat globules in UHT milk are much smaller than in non-UHT milk. As a consequence, more dioxins from the milk get into the bloodstream. See below to find out more.

Coconut milk is made from a combination of the coconut juice (water) and the white coconut flesh. Coconut milk is truly delicious and is full of super-healthy nutrition. Furthermore, coconut milk is non-fattening compared to dairy milk.

In the past it was thought that coconut oil was bad for health because of the saturated coconut fat. This past research was often based on hydrogenated coconut oil, rather than virgin coconut oil. This gave a false impression that coconuts where fattening and bad for health. In particular, it was not realized that some saturated fats can make you fat while others get broken down to unsaturated fats or used as energy, depending on their molecular structure.

All the modern research shows coconuts to be a great source of healthy nutrition. Although about a third of the white coconut flesh is technically classed as saturated fat, most of this fat is made up of MCFA’s (fatty chains that are burnt up as energy rather than ending up as body fat). Because of this, coconuts are increasingly used in weight-loss regimes.

About 50% of these MCFA’s are made up of lauric acid. This is the most important essential fatty acid in building and maintaining the body’s immune system. The only other rich dietary source of lauric acid (apart from coconut oil) is human milk.

Coconut milk provides a really good source of nutrition for those following a weight loss regime because the saturated fat is composed of short-chain and medium-chain fatty acids that are quickly and easily assimilated into the body - the fatty acids do not end up as fat in the body like the long-chain fatty acids in cow’s milk.

‘One of the remarkable things about coconut oil is that it can help you lose weight.’ Dr. Mary G. Enig, (Ph.D. in nutritional sciences), USA.

‘In tests, animals which ate just a little pure unsaturated oil were fat, and animals which ate a lot of coconut oil were lean. The anti-obesity effect of coconut oil is clear.’ Dr. Raymond Peat (scientist and biochemist), USA.

So although coconut milk may be high in so-called saturated fat, it is a good source of nutrition in any weight loss regime because most of the fat is used up as energy instead of being stored as fat. Coconut milk contains calcium and good for your bones, it is highly nutritious, and it helps build up a strong immune system to ward off disease and illness.

Much research is currently being done on the high nutritional value of coconuts as they are rich in many vitamins, minerals, and health promoting oils.

Anybody can make coconut milk at home quickly and easily once you know how. No special equipment is required. When you experience the cool, luxurious, absolutely delicious flavor of coconut milk you will always want it again and again.

Brain disease can be caused by a variety of factors such as the accumulation of heavy metals in the brain, alcoholism, faulty genes, malnutrition, and even lifestyle factors. But a new discovery shows that UHT milk (also known as Long Life milk) is one of the biggest dietary causes of brain disease.

The food we eat and drink is responsible for most brain disease. Genes and smoking are also responsible for brain disease, but to a lesser extent.

Here we are referring to serious neurodegenerative diseases such as Huntington’s, Alzheimer’s, Parkinson’s, and Lou Gehrig’s Disease. All these diseases are mainly caused by damaged proteins.

When you consume food containing damaged proteins they cannot be used by the body and instead accumulate in the brain; over time they cause brain disease. This is supported by just about all the scientific research into this subject plus the many published studies that support this view.

How does UHT milk come into the picture? Up until recently few people realized that UHT milk is particularly high in damaged proteins. Even fewer people realized an astonishing fact: that as a consequence, UHT milk is one of the biggest dietary causes of brain disease.

This hasn’t come to light before because it can take a long time for brain disease to develop, and the rapid growth in UHT milk consumption is a relatively recent development.

UHT milk and regular pasteurized milk are two different products because of the way they are processed. UHT milk is pasteurized at about twice the temperature of regular milk (and 57 percent higher homogenization pressure). This changes the molecular structure of UHT milk, making it very high in damaged proteins.

In the USA, Canada, and the UK nearly 10 percent of all milk sold is UHT, but sales of UHT are growing rapidly. And about 80 percent of all organic milk sold in the USA and Canada is UHT. In many other countries such as Spain, France and Belgium over 95 percent of all types of milk are UHT.