Author Archive for Rich Benvin

Cholesterol Medications to Decrease the Risk of Heart Disease

by Rich Benvin

Today, the number of American adults who should seek medical advice in order to reduce their high blood cholesterol levels has reached over 100 million. One medication which has limited side effects and is known to lower cholesterol levels and fight heart disease whilst Americans are continually getting larger are statins.

Despite this epidemic problem, there is good news. You can do something about the problem and that’s what this article is all about. We will take a laymen’s look at cholesterol and the statin medications that your doctor would prescribe to better your personal health. We will review the different types of statin medications available for the treatment of high cholesterol.

Problems occur when there is an imbalance of cholesterol in your body. A waxy, fat resembling substance, cholesterol naturally manifests itself in cell walls and membranes everywhere in your body. One very important use of cholesterol is to produce many hormones that your body uses daily to live a normal life.

If you aren’t able to cut down your cholesterol levels using natural remedies, your doctor may decide you need medical assistance in controlling your cholesterol. It is important that you continue with healthy lifestyle treatments also. Although there are numerous types of medications to assist in lowering your cholesterol levels, we will be focusing on statins.

It is important that you first know what statins are and how they help to reduce your cholesterol. Statins suppress HMG-CoA reductase, an enzyme. HMG-CoA reductase monitors the rate that cholesterol creates itself in the body. Statins have been proven to lower cholesterol from 20% to 60%. Statins simultaneously increase the liver’s capability to withdraw Low Density Lipoproteins (LDL) while slowing the production of cholesterol. There is no other drug that successfully lowers the LDL levels better than statins.

Statins not only decrease total cholesterol and triglycerides, but they can also produce a moderate increase of HDL (High Density Lipoproteins). Encouraging results can usually be seen as quickly as 4 to 6 weeks after beginning use of the medication. Statins are also known to reduce the risk of heart attacks, strokes, and other possible coronary illnesses.

You should not take statins if: you are allergic to statins themselves or their ingredients; you are pregnant or breastfeeding; you have liver disease; you regularly consume excessive amounts of alcohol; you have a history of myopathy; or if you have experienced renal failure.

Brand names of statins that you might recognize are Lipitor, Lescol, Mevacor, Altocor, Pravahol, Zocor and Crestor. There are some drug and/or food interactions that you should be aware of. More than one quart of grapefruit juice per day can decrease the ability of the liver to process some statins. More importantly there may be other medications that can interact and cause serious side effects.

If you are taking prescription drugs or even OTC drugs such as: herbal supplements; medications for infections, immune system, heart failure, HIV or AIDS; birth control pills; Coumadin; or other cholesterol reducing drugs make sure to inform your doctor prior to using statins.

Although unlikely, it is possible for side effects to appear from the use of statins. If you happen to experience the following: vomiting, discolored urine, pain, muscle soreness, stomach pain, or weakness immediately stop taking the medication and contact your doctor.

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Various Types of Insomnia and Its Influence to One’s Health

by Rich Benvin

Did you know insomnia, alone, is not a disease? It might be a symptom from a physiological and emotional unbalance or merely materialization of fatigue caused by deficiency of sleep. This precondition is evidenced by any of the following: a) light, disrupted sleep that one is still fatigued upon waking up, b) not being able to sleep, even if exhausted, c) lack of sleeping hours. Although this circumstance is usually temporary, insomnia may be categorized based on the duration of time it has affected the patient.

* Transient Insomnia - This condition remains only for a few days. Transient insomnia is commonly caused by stress or as a direct response to change. It is sometimes called adjustment sleep disorder. The disorder may develop after a traumatic event or even during minor changes such as traveling or weather changes.

Caffeine and nicotine are also observed to impact sleeping patterns. Caffeine, which is in coffee, and nicotine, present in cigarettes, can bring on transient insomnia. In most instances, treatment for transient insomnia isn’t required. It usually resolves later once the person was able to adjust to the new places or surroundings.

* Short-term Insomnia - This lasts for three weeks or less. Short-term insomnia and transient insomnia are almost similar in their causes.

Female hormonal changes can bear on sleep practices. Among the female hormones, progesterone, promotes sleep. During menstruation, once its levels are low, women may experience insomnia. On the other hand, during ovulation, the gain in progesterone levels step-ups sleepiness. Variances in the level of progesterone during pregnancy and menopause cause altered sleeping patterns leading to transient insomnia. While women after 50 likewise experience chronic insomnia, this is usually caused by psychological or overemotional factors.

Changes in working conditions, such as shifting schedules, also cause short-term insomnia. Also, people who tend to overwork get less sleep than the average. In one study, insomnia was also observed in people doing much computer work.

Light can also affect one’s sleep. Too much light at night can disrupt sleep or even prevent sleepiness. Likewise, less light during the day, as in disabled or elderly patients who rarely go out can also cause short-term insomnia. This is because the levels of melatonin responding to darkness. Melatonin is a hormone secreted by the pineal gland, a pea-sized gland at the center of the brain, that help regulate the cycles of sleeping and waking up.

* Chronic insomnia - when an individual could not sleep, has discontinuous sleep, or is all the same exhausted after sleeping; and the circumstance repeats for more than two nights each week for more than one calendar month. Also, it is characterised when the patient is wore out and supposes that his day-to-day activities are affected by this sleeping precondition.

Based on the causes, chronic insomnia may be further defined into principal or secondhand: * Primary chronic insomnia - when the insomnia is not made by any physical or psychological imbalance. * Secondary chronic insomnia - may be caused by physiological and mental conditions, such as depressive disorder, or emotional and psychiatric disorders.

In one study, in industrialised nations, chronic insomnia impacts about 10 percent of grownups. Insomnia can affect a patient during daylight when patient may feel sleepiness in the mornings or in the afternoon. Some, in spite of their sleepiness report failure to sleep. Even worse, another group described exuberant energy during the day. These people are more anxious and even more testy.

Due to failure to acquire adequate rest, these people have subdued concentration. If someone has pre-existing medical condition, such as orthopaedic pain or arthritis, this may be aggravated by insomnia. When one suspects that he or she has insomnia, consulting a doctor would be the safest advise. One of these therapies may also be attempted.

* Minimizing consumption of caffeine containing beverages. This includes coffee, colas and chocolate. It is advised to restrict consumption after 3pm. For most people, these substances are eliminated from the body in a few hours. But some people have slow biologic elimination process, which caffeine can stay in the body longer than the average.

* Individuals can also limit stay in bed during the dormant hours. This is beneficial to increase the tendency to catch some Z’s once in bed.

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Investing in Green Businesses

by Earth News Media

For many years, money that was used for good will was called charity and money used to make more money was called investing. Not anymore.

Nowadays, the two ideas are combining into a financial area called socially responsible investing. And both investors and mutual fund managers are figuring out that this new idea can be very rewarding, as well as do some good for the environment and society.

“Socially responsible investing means you don’t have to compromise your own personal beliefs to make money on Wall Street… whatever those beliefs are,” states Bob Guthrie, who is an investment broker with A.G. Edwards in Burlington, Vt.

The idea of selectively choosing stocks for social reasons dates back to the early 1900s, Guthrie said, when church members banded together and refused to invest in tobacco or alcohol companies. The trend continued with investors dodging corporations involved in the Vietnam War, he added, and most recently revolved around companies investing in South Africa.

But growth in this type of investing has mushroomed during the past few years as more and more investors have moved social consciousness into the mainstream of investing. And the impact is being felt.

Rob Kruger, vice president of portfolio management at Progressive Asset Management says that with help from stockholders, business practices concerning the environment are starting to change. He said while the issues may vary, companies are realizing they will suffer if they aren’t viewed as being socially and environmentally responsible.

“As this investing community continues to grow, a lot of proposals are being put forth by investors at annual shareholder meetings,” Kruger said. “A whole range of issues and activities is now being addressed.”

As part of its operational procedures, Progressive Asset Management conducts research for eco-friendly and socially responsible mutual funds. The firm filters out companies for environmental problems or nuclear involvement or whatever issues their clients are concerned about.

“As the clock ticks, companies are becoming more and more cooperative with us,” Kruger said. “A lot of them are now very anxious to talk about these social and environmental issues.”

Guthrie agrees that business practices are changing and says American companies are aware of shareholders who are concerned with the environment.

“Make sure your hard-earned capital is not invested in companies with little concern for the environment,” he advises. “Be sure to keep these things in mind when you invest and companies will too.”

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