Author Archive for Nick Siegal

What Can You Eat On the South Beach Diet Menu?

Published
by
Nick Siegal
on July 7, 2008
in Recipes
. 0 Comments
by Linda Miller

One of the first things anyone ever notices when checking out a diet menu to see if they think they can do it is the “can haves” and the “cannot haves”. You will soon form the opinion that you will not go far with a diet when it is unvaried and boring and all the things you would normally enjoy eating are off the menu. This however is not the case with the South Beach Diet.

When you take a look at the South Beach Diet you will be delighted to see that both the allowed and the forbidden foods are in fact varied in an interesting way and you will feel confident that you can use the “can haves” to come up with some super meal choices.

The diet has taken into account the fact that the majority of people enjoy eating meat of some description. Foodstuffs such as boiled ham, chicken breasts, Cornish game hen, lean cuts of beef and turkey feature on the list of items you can eat, even during Phase 1 when there is more concentration on cutting out bad carbohydrates and saturated fats.

The South Beach Diet is Mecca to the seafood lover. Eating the fruit of the sea is encouraged on all phases of the South Beach Diet, and you are especially reminded to eat fish that offer up high amounts of omega-3 fatty acids, like cod and mackerel.

Phase 1 of the South Beach Diet takes carbs out of your system, and this means no fruits and grains for two weeks. While this may sound strict, your body will thank you for eliminating these foods that hamper digestion and prevent healthy weight loss. In Phase 2, you will begin eating some carbs again in a healthier way that will still help you lose weight.

Phase 2 also allows dairy products and full-fat cheeses back into your diet. As with the carbs you gave up in Phase 1, you will now find that your body does not crave these foods like it did before. This helps you to eat them in a healthier way.

When studying the South Beach Diet you will see that there are numerous vegetables which you can incorporate in your menu. Some of the more popular ones are celery and collard greens, asparagus and cauliflower all of which you are allowed in large portions and as long as sweetened with Splenda, you can even eat pickles!

Another great menu item on the South Beach Diet is salads. Take some of the meats and cheeses you can eat on Phase 1, and add a nice helping of romaine lettuce or spinach. You will have a meal-size salad that will be both tasty and healthful, and you wont’ feel like you’re on a diet at all!

The variation of the menu is one of the main reasons that the South Beach Diet is both popular and successful. You will be pleasantly surprised to discover that there are lots of food choices on the menu which you would normally eat so take a look at the South Beach Diet and see how following this plan can work for you.

About the Author:
Linda Miller loves to write about popular weight loss diet programs. Visit her site for more free South Beach Diet Recipes, information, and South Beach Diet menu plans

Does the South Beach Diet Really Work?

Published
by
Nick Siegal
on May 18, 2008
in Weight Loss
. 1 Comment
by Linda Miller

Some people struggle with weight problems for most of their lives, and the search for a diet that works can be daunting. Well, introduce yourself to the South Beach Diet. The South Beach Diet works, and it just may be the effective diet you have been looking for.

Tired of the harsh food restrictions that come with typical diets? The South Beach Diet lets you eat these delicious foods - yes, we’re talking about carbs. And The South Beach Diet has been proven to work brilliantly.

While majority of the diet programs contain recipes that involve very little or no fats and carbohydrates, the South Beach Diet emphasizes on knowing the difference between good carbs and bad carbs, and between good fats and bad fats. What is recommended to avoid are foods with a high glycemic index, because they increase your blood sugar levels too rapidly and weaken the body’s capacity to process fats and sugars.

You may be surprised to learn that all fats are not bad. Saturated fats are what you need to stay away from, as the South Beach Diet emphasizes. Studies have shown that eating too much saturated fat can lead to cardiovascular diseases and cause heart disease. The basic tenets of the South Beach Diet teach you how to simply eliminate the bad carbs and saturated fats from your diet, while still letting you enjoy delicious foods that contain good carbs and fats.

If you talk to anyone who has successfully tried the South Beach Diet, they will tell you they really like that this diet plan is broken up into phases. The South Beach Diet has 3 phases, so it is easier to stick with and less likely to bore you like other diet plans that contain too many restricitons.

The first phase of this diet is the toughest one because you may have to give up on your favorite foods - but the good news is this phase is also the shortest! During Phase 1, the body goes through a detoxification process, facilitated by healthy food and plenty of water. During this phase, you are also able to overcome your cravings for unhealthy foods that swell you up.

The second phase (Phase 2) of the diet is much easier to stick to than Phase 1, especially when it comes to your food choices. In this Phase 2, you start seeing the results of Phase 1 and begin to lose weight. Phase 1 is short - it lasts just 2 weeks, but Phase 2 can continue as long as is required - till the desired weight is achieved. During this phase, the weight watchers get enthused by two factors: (i) the changes in their weight and (ii) the extra energy they derive from healthy foods.

The third phase - Phase 3 - is called the maintenance phase. This is because once you reach your desired weight, you may go off on another eating spree and kill whatever good has been done. The South Beach Diet emphasizes on auditing your food habits and stick to food choices that promote good health. Phase 3 is the most lenient phase in this diet plan. Promoting healthy food habits is the best and the most important part of the South Beach Diet.

For people who want to know whether the South Beach Diet is effective, now is a good time to find out. Just flip open your browser and search for South Beach Diet recipes and experience how they add to your taste buds and subtract from your waistline!

About the Author:
Visit weight-loss guru Linda Miller’s website for completely free South Beach Diet Tips, and for other information such as the safety of the South Beach Diet

Super Tasty South Beach Diet Recipes

Published
by
Nick Siegal
on May 10, 2008
in Weight Loss
. 0 Comments
by Linda Miller

Many people grumble a lot when they get on a diet program because they feel that they will have to miss out on their favorite foods. They tend to equate weight-loss-facilitating healthy and nutritious food with boring and insipid food. But this is anything but true with the South Beach Diet, which serves both taste and health on the same plate.

The South Beach Diet is wildly popular, and that is largely due to the wide variety of recipes that come with the South Beach Diet. Cooking your South Beach Diet recipes is almost as satisfying as eating them because your choices are nearly endless.

People using the South Beach Diet don’t feel bad about dieting because the South Beach Diet doesn’t take away all of your favorite goodies. Instead of depriving you of the tasty treats you want, the South Beach Diet promotes choosing healthy foods and helps make these foods delicious by varying the ingredients and using fresh cooking methods.

Seafood is an important constituent of the South Beach Diet. So, if you love seafood, great; if you haven’t consumed it earlier, then the diet is a good place to start because the recipes are simply great. Shrimp when sauted with zucchini makes yummy Gulf shrimp, and grilled salmon prepared with rosemary can form a superb main dinner course.

Many people a wary when they see that Phase 1 of the South Beach Diet calls for completely eliminating grains from your diet. But don’t fret. Phase 1 only lasts 2 weeks. Once this first phase of the South Beach Diet has properly cleansed your system, you can add the grains back during Phase 2. Besides, you will hardly miss those grains when you start treating yourself to the fresh salads, protein-rich eggs and truly delectable roasted veggies you find in the South Beach Diet recipes.

The vegetable dishes, whether cooked or raw salads, recommended by the South Beach Diet require you to add some olive oil for that extra taste and health benefit. It’s easy - just toss in some olive oil once they are ready, that’s it! Soon, you will discover that olive oil makes the veggies taste nothing short of awesome.

Soup is one of the healthiest meals you will find, and the South Beach Diet has some terrific soup recipes. Two South Beach Diet favorites are Egg Drop Soup and Tomato Bisque. Either one of these South Beach Diet soup recipes can be used as a side dish at dinner or as a meal of their own.

There are so many South Beach Diet recipes, the delicious combinations are endless, and you will always feel satisfied. Start out your diet by studying all of the foods you can choose from on the South Beach Diet. Then you will see first hand that the South Beach Diet recipes are so wonderful you hardly feel like you are dieting!

About the Author:
Visit weight-loss guru Linda Miller’s website for completely free South Beach Diet Info, and for other information such as the safety of the South Beach Diet