Archive for June, 2008

Why You Should Lay Off Fruits & Vegetables and Eat Fat Instead

Published
by
Michael Sellar
on June 30, 2008
in Health & Fitness
. 0 Comments
by Michael Sellar

Most books on nutrition assume everybody is the same. But it ain’t so. We’re all different. Yet we are told to avoid fat and eat fruits and vegetables as if there’s no difference between us.

Fat is blamed for everything. Heart disease. Cancer. Overweight. Rising petrol prices. You name it. Instead we should switch to carbohydrates - fruit, veg, grains etc.

Fat Is Good

There’s a medically approved diet for certain children. Fat makes up 90% of the calories of this diet. I kid you not. And yet these children grow normally, are of normal weight and their cholesterol levels are only slightly higher than usual. What these children have is epilepsy. Their seizures are controlled by this diet.

A typical breakfast might be mushroom omelette with bacon and a cup of hot chocolate made with 36 per cent cream. This may not appeal to you, but for the children and their families it’s just what they need.

What, you’re not convinced? It’s a special case you’re thinking. It doesn’t apply to the general population. For the rest of us, fats are bad, vegetables and fruits are good.

Not really! Some nutritionists believe our most common nutritional deficiency is …. fat.

Saturated fat is often portrayed as the great enemy. The reality is that while it may not be the best type of fat to eat, humans are adapted to eat it. The real enemy are the fats that come from food processing. These foods give us far too much of the omega 6 and trans fats and far too little omega 3 fats from fish oils.

Vegetable Can Be Bad

Professor McColl of Glasgow University warns us that eating vegetables could be the cause of the fastest growing cancer in the UK. He and his research team think nitrate fertilisers could be responsible for the trebling of throat cancer over the last 20 years.

Buying organic is not the answer. They are also loaded with nitrate.

I could mention all the naturally occurring toxins, carcinogens and mutagens found in fruits and vegetables. But I won’t. At least not for this article.

I could even mention those that are especially sensitive to carbohydrates. They must limit their intake of vegetables and fruits because they cause their blood sugar levels to swing wildly. But we’ll leave that alone.

I could even refer to those people that have a toxic reaction to fruits and vegetables like onions, tomatoes, oranges and grapefruit.

And there are those that are allergic to aspirin. The chemical salicylate which is found in aspirin is also found in high amounts in fruits and vegetables.

Of course I’m not seriously telling you to avoid fruits and vegetables and eat fatty foods. I’m making the simple point that you are an individual, with nutritional requirements that are personal to you. There is no other person on earth that’s like you, so don’t let anybody tell you what to eat and drink. Get to know your own body and understand what makes it tick.

Don’t listen to nutrition ‘experts.’ Listen to your body.

About the Author:
Michael Sellar is a UK health writer and the editor of Enzyme Digest, a newsletter for health professionals. His website london complementary health includes a fuller version of this article as well as many other articles on nutrition and holistic medicine.

What Are Acoustic Guitar Tabs

Published
by
Paul Green
on June 30, 2008
in Music
. 0 Comments
by paul green

Guitar music has its own musical notation. The standard musician’s notation of staffs, notes, note values, ledger lines, key signatures and time signatures is replaced with a simpler, operational type of notation, called a tab. Even if you do not know how to read music, you can learn how to play guitar with the acoustic guitar tabs. Many stringed instruments use tabs or tablatures.

Acoustic guitar tabs are a form of visual musical notation . The acoustic guitar tab has a diagram of guitar strings. The first string is the top one and the sixth string is the bottom, these are represented by the lines. There are numbers on the lines which tell you what fret to play. An open string is represented by a zero (0). A muffled string is noted by an X.

If you’re not sure what a fret is, it’s the area between the metal bars on the neck, or the fingerboard of your guitar. Usually there will be somewhere between 21 to 24 frets on the acoustic guitar. The dots you see on the frets are simply a visual guide to let you see where you are.

While looking at acoustic guitar tabs, first you should note if the numbers are listed one after another on each of the lines. If they are arranged in this manner, the numbers are indicating to you which fret to use on that string, and you pluck that one string alone. On the other hand, if you notice that the numbers are stacked one on top of the other (in a vertical manner) on the individual line, the acoustic guitar tab is instructing you to play these notes simultaneously, strumming all six strings at the same time.

When reading acoustic guitar tabs, you may come across things like, hammer-on, pull-offs, bends and slides. A hammer-on may be represented by something such as “7h9,” with the “h” being the notation for the hammer-on. A pull-off would be noted in the same way, with a “p” instead of an “h.” A bend is noted by a simple “b” and a slide would be represented by a “/.”

After understanding how to read tabs, surf online for easy acoustic guitar tabs and pick a familiar but simple song and practice playing it. You will be amazed at how easily you can read tabs, even while it takes a bit of a time to familiarize yourself to read and play acoustic guitar tabs.

Listening to a song while you are trying to learn it makes it simpler to learn. Details and rhythms that you think you remember will pop out and help you. Learning the guitar using acoustic guitar tabs makes it quite a bit more fun. It won’t take long to learn several songs, and you will be able to play them for your friends at parties, or while you’re alone so you can enjoy them in private.

About the Author:
What Are the acoustic guitar tab find out more information about the acoustic guitar tab and also classical guitar tabs check out the fantastic sheet music

Why Closet Storage Systems Make Organization Easier

Published
by
Meryl Shana
on June 30, 2008
in Home Improvement
. 0 Comments
by Meryl Shana

Are you thinking about converting a spare closet for extra storage? You should be aware of all the options you have for installing storage closet systems. You can choose from thousands of different bins, shelves, and boxes.

You’ll first need to decide what’s most important to you: Form, function, or a combination of the two. If it doesn’t matter how coordinated everything is in your storage area, you’ll have more options available to you. Canvas toes, rolling bins, and plastic tubs are just some examples.

There is a vast assortment of plastic bins and totes by Rubbermaid that you can use in your closet storage area. They could be as small as containers used for food (great for craft supplies or tools), or giant tote bags for everything from patio furniture cushions or Christmas decorations.

The best thing to do with the large bins is to place them on the floor beneath the wall mounted shelves. You can then fill up the shelves themselves with bins of assorted sizes.

Labeling is one of the keys to good closet storage systems. You should clearly label each tote, bin, and tub so that you’ll always know what’s inside.

You should try to keep all similar items in the same place, which makes it a lot easier to see at a glance where everything is. It’s easiest to use a label maker, and that way, you can just peel off the labels and change them if you ever need to in the future.

You could also write the contents on the bin with a permanent marker, or you could write it out on a piece of paper and tape it to the front/side of the bin.

Clear or translucent professional organizer bins are a great choice, since you don’t have to create quite so detailed labels for them. You can see the contents at a glance, which means you can be even more organized and save yourself some time.

Rubbermaid has a great selection of these that you can use in your closet storage systems, too. Keep in mind that you can also get specialty storage for your closet, too, for gift wrap, craft items, and other hobby supplies and item.

About the Author:
Make sure to visit Closet Ideas for everything you need to know about closets including Sliding Closet Doors and Closet Shelves.

Annual Credit Report

Published
by
Ray Lam
on June 30, 2008
in Credit
. 0 Comments
by Ray Lam

Getting an annual credit report review has been the advice of many financial managers as they guided their customers to be aware of all information on credit reports. Would the idea of a free annual credit report be good news? Consumers are thrilled with the new federal mandate that demands the three major national credit bureaus offer a free annual credit report to anyone requesting copies of their personal credit reports. An annual credit report is available from each of these bureaus.

In the past, an annual credit report would cost a consumer about $9 each. And, considering that each of the credit reports from the three major bureaus could be different, consumers found it simpler to avoid the issue of credit repair. Those consumers that had been denied credit could, however, obtain a copy of their credit report from the bureau that offered the low credit score. This would allow the consumer to see the reason for a low score. But now, with identity theft on the rise, consumers are being urged to keep an eye on their reports, even if there has been no reason to suspect misinformation. An annual credit report review is the future of credit management.

Identity theft can occur swiftly and go undetected for months. With a free annual credit report, consumers can now monitor their credit reports for unauthorized activities that may be occurring on their charge cards or banking accounts. With a free annual credit report, consumers can also watch their credit report closely for criminals attempting to obtain a credit card with their credit information. A free annual credit report will definitely help consumers in an offensive attack against identity theft.

It does not take much time or effort to receive an annual free credit report. It is an important document as it could have ramifications to your employment, loan applications, and benefits. Considering the service is free there is no reason not to check up on your credit score to see if it can be improved or there are errors which need to be addressed. Checking on your credit should be an annual ritual as it is more important to know the status of your credit that the score that it holds

A free credit report score is a good idea if you already know your credit rating and would just like to know your credit score. Most companies get an idea of your credit score by obtaining information from lots of different customers. Then they get a credit score system and that is how your credit score is determined; it may seem strange, but that is how it’s done.

About the Author:
Learn how to easily repair your credit by obtaining a free personal credit report from http://credit-free-report-online.info - a popular credit report and credit repair website that provides help with credit disputes and advice.

San Francisco Flower Shops

Published
by
Isis K. Nouvelle
on June 29, 2008
in Gardening
. 0 Comments
by Isis K. Nouvelle

The idea of locating a florist in San Francisco can be overwhelming. The trouble is not trying to locate a florist, but trying to sort through the innumerable quality florists who sell fresh San Francisco flowers. There are a huge variety of bouquets to choose from.

Florists in San Francisco have a motto that they live by that is based upon the enjoyment and use of flower power. Their floral arrangements reflect this attitude, and they offer artistic bouquets and floral arrangements based upon it. San Francisco florists novel approach to flowers leads them to provide exclusive flower collections for special occasions. Flowers are generally considered an excellent way of expressing feelings, combined with a variety of other gifts such as chocolates and personalized gift baskets.

San Fransisco florists are known for creating the most wonderful and beautiful arrangements. Florists in the city even have special access to the San Francisco Botanical Garden and the Conservatory of Flowers, which gives state-of-the-art knowledge about flowers and all their qualities.

San Francisco florists are talented with their arrangements that contain flora akin to the flowers seen by residents of the city, but can also can contain exotic flowers such as kangaroo paw or protea. The neighborhood florists sometimes will incorporate gourds, pinecones, wheat and cornucopia baskets as a part of their arrangements that they will deliver.

Unique exotic blossoms are not the only blooms that inspire flower shop owners. San Francisco has lots of beautiful outdoor spaces filled with greenery and lovely, ordinary flowers too. If you make an internet purchase through a San Francisco florist, they will deliver it quickly and efficiently as well. Their bouquets and floral arrangements consist of the freshest items in the area. And when you place an order with them, your gift will reach your loved ones on the very same day.

Florists can be excellent at assisting you to categorize and summarize your feelings, putting your ideas and character into flowers. The San Francisco florists usually can also assist in pointing out certain things that you have disregarded. Nevertheless the best element of using a florist to form is that they are experienced to see what looks right and that they help to put your own thoughts to make a unique gift for your loved one.

About the Author:
Before you decide upon a service, you’ll definitely need to compare prices with this award winning and top rated online shop to buy the most stunning and memorable

Forex Trading

Published
by
Ray Lam
on June 29, 2008
in Finance
. 1 Comment
by Ray Lam

Educate yourself about the currencies that you trade. The more you know about the country whose currency you’re trading in the forex market, the more accurately you’ll be able to predict which way the money will move.

Forex training brings the knowledge of professionals into your personal trading. Forex training helps you know where to enter a currency based on the direction it is taking and how to forecast that direction. Forex Training allows you to learn how to trade currencies with a live coach. As you trade, your Forex training can truly help you become the master of your money.

Practice forex trading accounts are great for learning how a particular trading account works - but they’re not the real world. Many experienced traders recommend starting off with a mini forex account to minimize your losses while you get acclimated.

Margin trading is a great way to lose a lot of money quickly. Stay away from forex margin trading until you’re sure you know what you’re doing.The only win that counts in forex trading is the bottom line. In forex trading, the bottom line is how much money you made at the end of the day. Don’t count won or lost trades - only dollars and cents.

The most important aspect when it comes to forex trading is to learn forex trading so that you understand how to trade and how to trade successfully. The more you learn forex trading the more understanding you will have and the more success. Finding a forex tutorial or forex trading course is simple. All you need to do is a brief internet search and you will have a great deal of tutorials and courses to choose from. If you are serious about succeeding as a forex trader, then it’s down to you, learn forex trading now and learn to succeed

About the Author:
Learn more about currency forex online trading and obtain a free copy of your FOREX Guide from http://www.forex-trading-guru.info - a popular FOREX website that specializes in providing FOREX tips and advice.

Choosing blinds & awnings in Milton Keynes & Bedford areas

Published
by
Yager Blinds
on June 29, 2008
in Home & Family
. 0 Comments
by Yager Blinds

Ther are numerous ways of purchasing blinds and awnings in Milton Keynes and Bedford areas.

There are several types of window blinds and each has their own list of advantages or disadvantages. You will most likely be familiar with the options such as vertical, roller and venetian.

Lets’ tackle which type of blind you may wish to consider first. The most versatile and hence most popular is the common vertical blind. These allow you to draw the blind to the left, to the right or open them like a pair of curtains. You can also angle the slats to control privacy and light at the same time. By getting the angle right you can stop people seeing in and yet still allow light into your room.

The simplest blind is the humble roller blind. This is just basically a piece of fabric stuck to a barrel that you can wind up or down. You don’t really get to control any light though. Roller blinds are still very common and account for about 20% of all blinds sold.

Wood venetian blinds are growing in the popularity stakes and will probably overtake the vertical blind in a few years. The disadvantage is that the slats are thicker than fabric, so if you draw the blind up you are often left with a large “stack” of wood at the top of your window which can block the light.

If you are in Hertfordshire, Bedfordshire or Buckinghamshire then you have plenty of places to buy a blind. I would recommend though that you call one of the choose at home companies. Make sure they offer a free no obligation quotation and have more than one sample book to show you for the type of product you want. These companies are very good value and you get a complete service all the way through the buying process.

Buying blinds online these days can be risky, as many companies have been set up out of a spare room to cash in. They can be poor quality products because you don’t get to see any samples before you buy. You also will have to fit the blinds yourself.

We can recommend the following suppliers as they offer a complete service and pass on the savings they make by not renting shops. Blind Inspirations cover all of Hertfordshire, and Yager Blinds cover Milton Keynes and most of Buckinghamshire. We personally have dealt with both companies and were delighted.

About the Author:
If you are looking for blinds & awnings in Milton Keynes, Buckinghamshire or blinds & awnings in Bedford, Bedfordshire then you have to see the websites for Yager Blinds and Blind Inspirations. Click now on the links above.

How to Deal with Male Competition when Meeting Women-I

Published
by
Vin DiCarlo
on June 29, 2008
in Dating
. 0 Comments
by Vin DiCarlo

Have you avoided having a conversation to a woman just because she was talking to another guy?

Or maybe you fear of getting embarrass if you approached a group of girls with one or two guys with them because you ASSUMED that those guys were cooler than you.

There are a couple of reasons why most guys are too shy in approaching women who are with other guys.

They think that the woman is “with” the guy, and assume he’s her boyfriend.

This shouldn’t be the basis of not talking to a woman. Especially in a social setting like in the bar, where people meet other people. Plus - that woman is not a “slave” of the guy or a piece of property, she’s a human being and is free to whomever she chooses to talk to.

You will extremely look confident if you approach more often a woman who is “with” a guy and this can draw out the guy’s jealous side, making him look weak and insecure.

The second reason why guys don’t approach woman who is “with” a guy points to a deep insecurity based on a simple misconception.

Guys assumed that the “other guy” is stronger, cooler, or somehow more powerful than they are. Men tend to be threatened by other men.

This comes from an ancient survival strategy that had been fixed into human brain.

In any given interaction, its often hard to tell who the more “dominant” person is. So when a male is confronted by another male, he doesn’t know how dominant the other guy is. The social hierarchy is very subtle, and mostly unconscious.

He doesn’t know if he will be embarrassed verbally, or as was probably common thousands of years ago, beaten up.

To assumed that the guy is a threat is the safest way to play. Because guys that are too bold may have won a few confrontations, but it will take them a single mistake that can end up their game.

And then their genes were taken out of the “race” so to speak.

Usually the one that can lived long enough to survive and reproduce are those guys that played it safe and avoided confrontation.

The irony is that nowadays this hard-wired survival strategy is the basis for most approach anxiety - men makes a false assumptions that will lead them to avoid approaching women unnecessarily.

The thing is, most times when you see a woman talking to another guy in the bar or club, she’s not WITH him.

They JUST MET!

I can’t tell you how many exact times I have approached a woman that is being with a guy that I thought he was “with” that guy or say a boyfriend, then only to find out that it was just a dude that approached her. Or he was just a friend or relative.

I have regrets to those times that I’ve missed so many opportunities talking to a woman just because I saw her with another guy. And this brings me to my first point:

DON’T ASSUME THEY ARE TOGETHER UNTIL YOU SEE PHYSICAL EVIDENCE. YOU DON’T KNOW WHAT HE MEANS TO THE WOMAN.

Approach a woman so that you will know what they really are. Just remember to be alert and respectful, because in the off chance they are together, the guy may be the insecure jealous type and start a physical confrontation.

So be smart and wise - don’t just stick around on having a false judgment.

About the Author:
Mystery’s The Pick up Artist Season Two is coming on VH1. Mystery appears in Neil Strauss Exposed.

Motorcycle Helmets - Why Do People Ride

Published
by
John Daniele
on June 29, 2008
in Motorcycles
. 0 Comments
by John Daniele

People have many reasons that they like to ride motorcycles. Most riders do ride with safety in mind by using motorcycle helmets. All kinds of people enjoy riding motorcycles. Young and old, male and female enjoy the open road. Let’s explore some of the reasons why people enjoy riding motorcycles.

Bikers are not just the rough and tough group anymore. People of all walks of life are riding them even to and from work. They are kinder to the pocketbook on gas comparing to how cars use gas. More people may have to soon consider owning one. A lot of people do use them for just being able to have an adventure.

Some bikers like to ride for the sheer fun of it. They feel closer to their surroundings on a motorcycle without anything encasing them like a car does. They love to zip down the road with the wind hitting them on their bodies. Some of the motorcycle helmets are of open face design to where bikers can feel the wind on their faces too.

Women enjoy getting away from the kids when riding motorcycles. Of course not all the women that ride our mothers. The ones that are mothers though understand that the kids need them to be careful riding. Women ride with a high sense of responsibility to be safe so they make sure to wear their motorcycle helmets.

What about motorcycle helmets? Helmets come in several different models. Some of the models are full-face and some are open face but there are others too. Some are designed for men and some are designed with women in mind. These are also sized accordingly especially when it concerns the youth helmets. Better safety with helmets that fit correctly.

Motorcycles are not easy to see in traffic sometimes but they are your best friends in parking lots when trying to find a spot. Motorcycles are simpler to handle than cars at least going slow but when at high speeds they can go out of control quite easily. A rider needs to learn how to be very skilled with their motorcycle to maximize how the motorcycle performs.

You spend less money buying a motorcycle. Cars do take more money to buy. Over time though the added maintenance a motorcycle takes may bring costs of both closer together. Along with maintenance on the mechanics of the bikes most bikers take real good care of the other parts of the bike too. The biker unlike car drivers needs special attire to ride.

What is the purpose of leather on a biker’s outfit? It makes the outfit extremely waterproof. In an accident leather will not tear up as quick so it just may protect the rider from injury. There are some other materials that the biker clothes are being made from these days too like Kevlar. Some choose to wear this fabric instead of leather.

Now let’s go over what you need to do to enjoy your motorcycle. Learn how to maintain the bike appropriately. Outfit yourself with a safe helmet and other clothes to protect you. Inform yourself on how to most effectively use your motorcycle. When combining all this you will give yourself a very enjoyable experience with your motorcycle.

About the Author:
John Daniele is an professional on motorcycle helmets. For information or to buy a handcrafted, light-weight, fiberglass novelty motorcycle helmets see www.helmetsrus.com To get 10% off your next buy type in the coupon code: Video

Why You Should Eat Fat and Avoid Fruits & Vegetables

Published
by
Michael Sellar
on June 29, 2008
in Health & Fitness
. 0 Comments
by Michael Sellar

Most articles on health assume we are all the same. This isn’t true. We are as different on the inside as the outside. Yet we are told universally to eat lots of fruits and vegetables and avoid the dreaded fat.

Whatever the problem, fat gets the blame. Heart attacks. Cancer. Obesity. Soaring petrol prices. It doesn’t seem to matter. All would be well if only we switched to healthy vegetables, fruits and grains instead.

When Fat Is Good

Let me inform you of a doctor approved diet for certain types of children. 90% of the calorie intake of the diet is made up of fat. Yet these kids are normal in weight and their cholesterol levels are only slightly higher than ideal. These children are afflicted with epilepsy. The diet helps to control their seizures.

The children might eat a meal consisting of chicken and carrots with butter and double cream. Not exactly your standard fare, but for the children and their families, it’s what they require.

I can see you’re not convinced. You think that case is special. For everyone else we can state that fruits and vegetables are beneficial and that fats should be avoided.

No, it’s not as simple as that. The number one dietary deficiency, according to some nutritionists, is…..fat.

Saturated fat from dairy foods and meat are not to be avoided like the plague. They may not be the healthiest fats to eat, but humans have evolved to eat it. The problem fats are the ones that come from eating the products of the fast food industry. This leads us to eat far too much trans fats and omega 6 fats and far too little of the omega 3 fats derived from oily fish.

When Vegetables Are Bad

Professor McColl of Glasgow University warns us that eating vegetables could be the cause of the fastest growing cancer in the UK. He and his research team think nitrate fertilisers could be responsible for the trebling of throat cancer over the last 20 years.

Buying organic is not the answer. They are also loaded with nitrate.

I could mention all the naturally occurring toxins, carcinogens and mutagens found in fruits and vegetables. But I won’t. At least not for this article.

I could also mention those people that are especially sensitive to carbs. They need to limit how much fruit and vegetables they eat because they effect their blood sugar levels. But we’ll leave that alone as well.

I might even mention the many people who have a toxic reaction to certain foods. Even ‘healthy’ foods, like grapefruit, oranges, tomatoes, onions.

And there are those that are allergic to aspirin. The chemical salicylate which is found in aspirin is also found in high amounts in fruits and vegetables.

Of course I’m not really telling you to eat fat and avoid fruits and vegetables. The point I am making is that you are an individual, with your own personal requirements. You are different from every other person on earth. So nobody can tell you what to eat. You must get to know your own body and understand what it is trying to tell you.

Don’t listen to nutrition ‘experts.’ Listen to your body.

About the Author:
Michael Sellar is a UK health writer and the editor of Enzyme Digest, a newsletter for health professionals. His website london complementary health includes a fuller version of this article as well as many other articles on nutrition and alternative medicine.